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Plums, and their benefits and harms

Summer is a great time, we all have the opportunity to eat plenty of fruits and vegetables, including plums.

Plums can be of significant benefit to our body, but also can hurt. It is believed that the birthplace of the drain — West Asia, and it is well proven, it can be canned — and this credit is widespread, and fresh she has great taste.

And its therapeutic effect is well known in folk medicine. The mention of the healing effects of drain was found even in ancient written sources. In Europe was introduced by the Romans, and many doctors of the Roman emperors were preparing drugs and decoctions for their masters. Further Roman merchants contributed to its spread.

Beneficial effects discharge — medical advice

According to the statements of nutritionists — it is rich in vitamins, important minerals, and organic acids. Doctors it is recommended to use for gastritis with high acidity and gastric ulcer (drain reduces the acidity of gastric juice).

Set the unique composition of micronutrients improves the function of the heart muscles and is a diuretic, helps with constipation and swelling. Besides drain bind and remove cholesterol, they contained coumarin, and suponin, prepyatstvuyushchego blood clots and dilates coronary vessels. And the content of trace elements such as sodium, potassium, calcium, zinc, iodine, fluorine, copper, chromium, phosphorus and manganese plays a role in this.

The use of plums is a good support in the treatment of diseases such as atherosclerosis and cholecystitis, hypertension, renal diseases, Good curative effect they will have constipation, atony and intestinal dystonia. Are beneficial to the stimulation of the immune system.

Plum mask are widely used in cosmetology due to the high content of vitamins A, b, C, PP and E improve skin regeneration and cell metabolism and prevents premature aging. Promotes healing of wounds, and removes all possible pimples.

The harmful effects of draining — it’s important to know:

Diabetes and overweight, it is recommended to refrain from eating them, and — plums contain large amounts of sugar.

Don’t eat plums for rheumatism and gout. Diuretic effect is not desirable in these diseases.

When bile stone disease consumption of plums leads to increased stone formation in the gall bladder and as a consequence is a hardening of the disease.

The use of small children in these fruits causes of disorders of the gastrointestinal tract and increased gas generation.

And in order to avoid the harmful influence should not be abused plums. The key to your health it is somewhat draining, follow this rule and you will maximize the benefit of your body. Canning plums will help you to provide your body with nutrients, until the next harvest.

Canning them all possible ways: drying, to produce pickles and jams, cook the compote. And dried prunes has found wide use in cooking, combining particularly well with walnuts. Confectionary of dried plums are especially popular. Such widespread use there is not one fruit.